We're not trying to be cute with the monster thing, but there are specific things that are particularly bad for diabetics, and if you struggle with this chronic condition, these are things you should know about! Some of this cuts through the complexity and shows diabetes sufferers a road map toward better health.

Also, some of these health and nutritional issues are pretty complex. It's not as easy as just saying you need to avoid fats and sugars. There's some complicated interplay according to the body's anatomy and the nutritional content of the foods that we eat. For instance, there's the balance between whole foods and processed foods, which is important to keep in mind.

In any case, here are three good guidelines for diabetes patients.

Low-Fiber and High-Fiber Carbs

Carbohydrates contain sugars, starches and fibers. The general rule of thumb is that a high-fiber content is better, because the fiber doesn't impact the blood sugar levels the same way. However, if you have low-fiber carbs with a lot of starches and sugars, this can be bad for your overall blood sugar levels as a diabetic. Keep it in mind when you’re looking at things like bread and potatoes, and do the math to avoid problems with high carb counts.

Trans Fats

Trans fats are added to some foods as preservatives. They generally fall into that category of processed food hazards.

Trans fats can upset your cluster of balance and lead to inflammation. They've also been known to impact insulin resistance and add belly fat. Trans fats are an excellent example of how whole foods work for health – and others, too often, don’t. We don’t always “see” the preservatives and unhealthy additions in our foods, but when we read the labels, we can understand what’s in them, and how it could impact our health.

Fructose

Avoiding sugary sweet drinks is a must for diabetics. That's partly because of the role of fructose, which is naturally found in sweet fruits and also injected into many processed foods. Along with the tendency towards insulin resistance, fructose can leave the body more vulnerable to fatty liver disease.

Along with these excellent tips, you can use our available ready glucose meters to check your blood sugar levels over time. Browse our effective catalog online and get the tools that you need to manage your diabetes well. We want our customers to be able to “take the bull by the horns” and get effective health outcomes from our products and that’s why we have dedicated ourselves to assembling these and other resources online. It’s for you.