Did you know that regular exercise may help to control Type 2 diabetes? According to the CDC, over 34 million Americans have diabetes and about 90 percent of them over age 45 develop Type 2 diabetes. This is a common health condition that requires you to work closely with your physician to manage your diabetic condition. You may already know that you need to eat healthy foods, stop smoking, and implement strategies to stop excessive drinking. However, you might not be getting enough exercise.
If you live a sedentary lifestyle, you need to think about getting more exercise to avoid long-term complications with your diabetes. This is an important factor that you may overlook. Keep reading to learn how physical activity may help to control your situation.
Too much tissue inflammation may lead to the progression of your Type 2 diabetes. Fortunately, regular sessions of moderate exercise can help to reduce high levels of inflammation in your body. How does exercise help your body to fight inflammation?
A small protein known as Interleukin 6 or IL-6 is released from your muscle cells while you exercise. IL-6 is the protein that plays an important role in helping your body fight inflammation. Regular exercise is also known to release another protein called IL-15 in your muscle cells. High levels of this protein may also help to prevent the accumulation of abdominal fat. Committing to 30 minutes of exercise each day may provide substantial anti-inflammatory effects. Your physical activities can include brisk walking, running, jogging, and other fitness routines.
Improving Heart Health
Exercise helps you to burn calories, but you can also gain heart health benefits. Physical activity can minimize your risks of getting heart disease and prevent other vascular complications. That’s not all. Daily exercise may also help to improve blood circulation, lower high cholesterol levels, lower high blood pressure, and provide you with improved blood sugar regulation.
Low-impact aerobics, swimming, brisk walking, or riding a stationary bike indoors may provide you with neuropathy relief. You may experience muscle weakness, poor balance, numbness, tingling, pains, and other associated symptoms from diabetic neuropathy. If you’re suffering from diabetic neuropathy, you may experience significant nerve improvement with regular exercise.
Get Started With an Exercise Regime Today
Once you are diagnosed with diabetes, you will need to make lifestyle changes to manage your condition. As you can see, physical activity plays a crucial role in the management of your diabetes. By adhering to a daily exercise routine, you have a better chance to manage your diabetic symptoms and live a quality life.
Do you need to routinely check your blood sugar levels? Explore our website at Affordable Diabetic to learn more about our supplies that may help to manage your condition.