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What to Eat with Diabetes

Aug 7th 2020

If you've just been diagnosed with diabetes, it can be overwhelming to try to determine what to eat. It may seem like some foods spike your blood sugar levels up quite high, while others don't affect it at all. It's important to learn which foods can help keep your blood sugar levels stable throughout the day so that you can remain as healthy as possible.


Protein is an essential part of your diet, but it's no more important for a diabetic than for a healthy individual. As you consider your protein sources, keep saturated fat and calories in mind, opting for foods that will make up about 15% of your total caloric intake. Avoid fatty cuts of meat and meats that are high in saturated fat, as these can make heart conditions worse as you age.

Complex Carbohydrates

As you balance your blood sugar throughout the day, it's important to avoid simple carbohydrates like white bread, potatoes, and white rice. Instead, opt for complex carbohydrates like whole-wheat bread, wild rice, and whole grains. Check your blood glucose levels with test strips after each meal, as well as when you first wake up, to be sure that your sugar levels are staying stable. This will also give you a good idea of how specific foods are impacting your blood sugar.

Boost Fiber Consumption

Individuals with diabetes can improve their blood sugar levels by consuming enough fiber throughout the day. Fiber helps slow the absorption of sugar, allowing it to impact your system more slowly and providing your body with enough time to thoroughly process it. Insoluble fiber added to your diet can help limit your diabetes symptoms and may be able to help you maintain a healthy weight, as well. Ask your medical team about the best way to boost your fiber consumption, as there are numerous ways to do so including supplements, adding beans and whole grains to your diet, and increasing your vegetable intake.

Limit Sugar Intake

Limit your intake of simple sugars and foods with added sugar. The more sugar you add to your body, the more difficult it will be for your system to process it and keep your blood sugar levels stable. Instead, opt for low sugar options for meals and snacks, so that there is not a large spike in your sugar and carbohydrate intake. Keep your sugar intake stable throughout the day so that your body can manage the levels more appropriately.

If you deal with diabetes, it's important to manage your insulin levels and blood sugar levels carefully throughout the day. Monitoring your diet carefully can help you to keep your blood sugar at a healthy level. If you need more information, contact Affordable Diabetic to learn more about managing your blood sugar levels throughout the day.